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Fitness
DFA Sunset Yoga with Corepower Yoga
Last night, Dallas Fitness Ambassadors hosted a sunset yoga class with Corepower Yoga! It was great seeing my ambassador…
Barre and Bites at the Reunion Tower
Barre and Bites at the Reunion Tower was by far one of the best events I’ve ever been to – and I planned it!…
How To Pick A Gym That Fits Your Lifestyle
With so many gyms popping up on every corner, it can be hard to pick one that’s right for you. You want somewhere …
My Weight Loss/Gain Story
Okay guys, so two things. One, this little weight loss post is going to be longer than my usual posts and two, I&…
Gift Guide For People Who Are Hard To Shop For
I'm gonna warn you ahead of time that I'm totally tooting my own horn with this gift guide. I've always been really good…
Get In This Energizing Morning Workout Every Day
Getting in a morning workout, even if its only for 10 minutes, can really get your day off on the right foot. It helps y…
Silent Yoga Disco: Flush Out The Noise Of The World
Silent yoga is a new phenomenon growing popularity in New York and LA. As an unexpected twist, Dallas Fitness Ambassador…
The Best Free Apps To Help You Lose Weight
Despite the chilly weather that comes with the holidays, I always stay warm because of the 10+ pounds I gain after eatin…
#SproutsSummerSplash with Barre Code Design District
What’s better on a hot, Summer day than hanging with your girls by the pool sipping champs? Uhm…how about al…