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Get In This Energizing Morning Workout Every Day

Getting in a morning workout, even if its only for 10 minutes, can really get your day off on the right foot. It helps you feel more awake and ready to tackle your day! Plus, it gives you mental clarity to help you feel more focused throughout the day! Here is a quick 10 minute workout that […]

Silent Yoga Disco: Flush Out The Noise Of The World

Silent yoga is a new phenomenon growing popularity in New York and LA. As an unexpected twist, Dallas Fitness Ambassadors are brought it to DFW! The Dallas Fitness Ambassadors just celebrated our 1 year anniversary this past month and it was a blast. The event was held at the new Jadewaters pool area in the Hilton Anatole. […]

The Best Free Apps To Help You Lose Weight

Despite the chilly weather that comes with the holidays, I always stay warm because of the 10+ pounds I gain after eating all of the feasts! Okay – I said that sarcastically, but I mean…there’s quite a bit of truth to it. The hardest thing in the world for me to turn down is good mac & cheese. *swoon* Liquid gold […]

#SproutsSummerSplash with Barre Code Design District

What’s better on a hot, Summer day than hanging with your girls by the pool sipping champs? Uhm…how about all of that with smoothie bowls and a workout to make you earn it? That’s exactly what I did recently with the Dallas Fitness Ambassadors and Sprouts!       We started off with a butt-kicking workout […]

My First Fitness Blogging Conference In LA

Y’all, I am STILL recovering from my first fitness blogging conference on my trip to LA last week! In case you aren’t following me on Snapchat (Seriously, what are you doing with your life?!), I was at the Blogfest! I went with some of the Dallas Fitness Ambassadors and had a blast! It felt like we […]

Studio Review: Jumping Around at Bodybar Southlake

Recently, I partnered with Bodybar in Southlake to do a review of their pilates studio. I’m so excited that I found them because I’ve always been a huge fan of pilates! Back when I first started going to the gym, pilates classes were my all time favorite. I still love them, but the Reformer Jump class […]

Barre & Bites Recap

Wooh! So its been a few weeks since Barre & Bites and I am finally mellowing out from all the excitement. Barre & Bites was a fundraiser I co-hosted with my friend Janna, from Barre In Your Bedroom, to support The Movemeant Foundation.  We joined over 80 barre-istas to have a tough, but successful workout! Cheers […]

5 Ways To Get The Most Out Of Your Hike (Giveaway)

  One of my favorite ways to get moving is by going on a hike! There’s just something about being out in the woods that makes me feel super relaxed. The fresh air, the wind in my curls, and the slight fear of an animal popping out at any moment makes for a great experience […]

Studio Review: Beyond500

Recently, I went to the Beyond500 studio on Henderson with my fellow Dallas Fitness Ambassadors. To say that class was hard would be an understatement. To say that it was similar to another workout I’ve done would be a lie.    Don’t be fooled by all of the smiles you see in this picture – […]

#BeFitAllYear 30-Day Challenge (GIVEAWAY)

    There are a ton of proteins out there, but how do you know which is the right one for you? I’ve always been one to try different types, so I was excited when I got the chance to try BeFit’s Protein, Pre-Workout, and Fat Burner! While I’ve tried proteins before, it was my first […]