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My First Month on The Profile Plan By Sanford

Last month I went to see my doctor for a regular check up and she told me I was obese. My response was, “Dang and I still look good!” (I’ve always dealt with tough crap through humor.) The truth was, this scared me. I’m terrified of getting high blood pressure and ‘beetus – two conditions […]

5 Easy Ways To Sneak More Veggies Into Your Diet

I think I speak for almost everyone when I say we could stand to have more veggies in our diets. I’m good at eating everything else – meat, carbs, cheese, carbs, wine, cheese, carbs – but sometimes I forget to put veggies on those carbs! Luckily, there are some easy ways to mix more veggies into […]