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Sausage + Red Pepper Egg Muffins

Quick and easy meal prep breakfast recipe that you can freeze!
Prep Time 10 mins
Cook Time 15 mins
Course Breakfast
Cuisine American
Servings 6


  • muffin pan
  • skillet
  • knife
  • cutting board
  • spoon
  • whisk or fork


  • 1/2 Sausage Link (the big ones) diced
  • 1 red pepper diced
  • 1/2 onion diced
  • 4 mushrooms diced
  • Ghee spray for skillet and pan
  • 6 eggs scrambled


  • taco seasoning I sprinkled a bit on the meat mixture while it was cooking
  • crushed red pepper flakes I sprinkled a bit on top on the muffins right before I baked them.


  • Preheat oven to 350F.
  • Throw all of the meat and veggies into a greased skillet. Cook on medium-high until the vegetables are soft.
  • (OPTIONAL: Season with taco seasoning. Only a few sprinkles should do it.)
  • Spray the muffin cups with ghee.
  • Put a spoonful of the meat mixture into the muffin cups.
  • Pour eggs in each muffin cup (about halfway full). Should cover most of the meat/veggies.
  • (OPTIONAL: Sprinkle crushed red pepper flakes on top to spice things up.)
  • Bake for about 15 minutes (or until eggs are firm and cooked all the way through).
  • Let them sit for about 5 minutes at room temperature before transferring them to a container or bag for freezing.
Keyword breakfast, easy, egg bites, egg muffins, meal prep, quick, red peppers, sausage